100 Days of Weight Loss

All 220 pages of Linda Spangles top selling book "100 Days of Weight Loss" have been crafted into this interactive application.

These simple, day-by-day lessons will keep you focused and committed to your weight-loss program for a minimum of 100 days. That’s enough time to learn a new set of skills and change your weight loss pattern—forever!

Now you can take these lessons with you and work them into your schedule! Check off each day’s lessons as you complete them.